DOSE:	200 mg	oral	Tryptophan - 5-HTP	(daily)
		oral	Vitamins - Niacin	(daily)

BODY WEIGHT:

190 lb

I have been taking 200mg of 5-htp for the past week (100mg in morning and evening)and I have noticed a more balance view of life. Concerning addicitions (if they so can be called) to sugar, caffeine, sleep, etc. I have noticed a large decrease in the desire to obtain these things. Concentration has not really improved but since there is less of a drive for stimulation, I can now focus on more serious things. I also find that I have quicker reflexes (mentally and physically) and that I just overall feel better. Lastly, the sleep is AMAZING, every morning I feel like a million pounds, and progressively become as light as a feather.

good stuff!

Also taken with niacin to assist with metabolic functions and to allow the 5-htp to be digested more effectively,

Exp Year: 2004	ExpID: 38549
Gender: Male
Age at time of experience: Not Given
Published: Dec 29, 2004	Views: 34,182
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Vitamins - Niacin (230), Tryptophan - 5-HTP (196) : Not Applicable (38), Glowing Experiences (4), Retrospective / Summary (11)