DOSE:

1 tablet

oral

Valerian

(extract)

I have experienced periods of depression, and attempted self-medication with valerian. Earlier this year I ate about 3-5 pills/day for a week, and naturally became extremely tolerant. The effect I experienced with that dosage was a sensation of being completely stoned. I could move but I didn't want to, and my thoughts were racing. The sensation wasn't unpleasant, although the resulting apathy was. So, I stopped eating valerian for about four months. I felt no withdrawal symptoms.

A few days ago I again became extremely depressed, and sat up all night talking to friends on the phone and on the Internet in an attempt to relieve the depression. About 2.30AM I gave up and ate a single pill of a Swedish brand of valerian extract, in an attempt to at least fall asleep. I turned off the lights in my room and laid down on my bed. About 15 minutes after ingestion, the instantaneous or unnoticable transition into 'valerian-land' occured. I felt as stoned as I usually felt when I had eaten about three tablets! Five minutes later the stoned sensation gave way to a feeling of clarity, outside my soul. I could view all my concerns from an outside perspective, and I realised a lot of things. Exactly what I realised I can't remember, but when I came down (around 3.45AM) I felt much better. I could incorporate all this new knowledge into my soul, and it healed. I felt much better, and immediately fell asleep after thinking through my experience. I woke up five hours later, feeling relaxed and happy.

The only side effect I could notice was connected to the only realisation I can remember. One of the people I had talked to on the Internet was a girl I knew until she moved away a few years ago. I didn't think she cared about me, but I suddenly realised that she did. I really wanted to cry then, both out of joy and for my own idiocy, but I couldn't.

I believe that the extensive contact with my friends combined with the valerian caused this experience, since it was unlike anything I have felt before. I am not a regular user of any chemicals other than my allergy medication, and I had forgotten to take it that day, so no other drugs could have provided a boost for the valerian. It was a very strange and lovely experience, probably much depending on my set (I was depressed, but my friends had just told me very sweet things which I just ignored) and setting (dark familiar room, lying down on a soft bed, radio turned down low).

Exp Year: 2000	ExpID: 2810
Gender: Male
Age at time of experience: Not Given
Published: Nov 29, 2001	Views: 53,665
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Valerian (48) : Depression (15), Health Benefits (32), Alone (16)