BODY WEIGHT:

140 lb

Cellular Meditation focused on restoring health and vitality to blood cells beginning in the heart and spreading throughout the body

To put it basically, I witnessed, both physically and visually, the transfer of my own energy, what many name the soul, from my body to the space above me and then back again. The physical sensation started in my chest and spread throughout me, initially frightening me as the weight was extraordinary. After moving from my center, it reached my fingertips, cocooned my mind, and slowly made its way to my feet. My entire body was buzzing. Then a same, but heavier sensation laid itself on top of the initial, following the same path. There it remained until I began seeing movement ahead. (In case you were wondering, there were no illegal or legal substances consumed.)

As the purple, bluish mass that left my body developed above, its resemblance was that of distant galaxies or the details of our eyes. From this megacosm, outlines of humans began appearing and rapidly multiplying, spanning my field of vision. They were translucent at the start and mostly colored blue, purple, and green. Fading in and out, there were men and women all as separate beings, yet still connected through this energy force that we all come from and which lives within us. The figures progressively illuminated as my mind continued to flow. Slowly, African men and women arose towards the front. They were beautiful as they revealed their own energies through the movements of their bodies. A continuos line of African men began walking forward into my peripheral vision, and as it advanced, our de-evolution was exhibited. Eventually, every figure began to dissolve back into the force that left my body, which then shrank to a small white circle, mirroring a single blood cell under a microscope. Then it returned to me along with the sensations that surged through my body's every molecule.

Duration: 2-3 hours

The meditation, 1-2 hours:
I used this meditation taught to me by my friend who's father used it to support healing himself naturally from cancer. From what I understood, he developed this meditation and would practice it for hours every day for months.

Start by focusing on a single blood cell in the center of your heart. Google what this looks like to help create your mental image. Close your eyes, or sit in front of a mirror. Imagine this blood cell in the center of your heart to be perfectly circular and healthy. This one, single blood cell is so healthy, it radiates love and life. It radiates love and life so intensely, that it glows bright, pure white light. Focus on this for some time. Then, notice that the white light begins to slowly spread, and touches every other healthy blood cell in your heart, so that they too radiate love and life through the white light they now project. Imagine the old, sick, or dying cells within your heart to be transformed as energy for the healthy cells, or for those that can't be converted, they are to be sloughed off through the body, and eventually down the digestive tract. Now, your entire heart is illuminated with pure, white light, love, and health. Focus on this for a while. Draw your attention to your heart beat. Notice with each beat from your illuminated heart, that blood is pumped across your chest, down your arms, down your stomach and legs, up your throat to your head. Imagine that with each beat, the healthy, glowing blood cells radiate light through your veins, enveloping all the other healthy blood cells it touches.

Move your attention slowly from your heart, to the various areas of your body - spend a good amount of time detailing the journey of the white light down your stomach, back, pelvis, hips, thighs, knees, calves, feet. Then across your chest, shoulders, upper arms, lower arms, hands. Finally, up your throat, around your skull, across your face, and eventually penetrating through your brain. Along the way, continue reminding yourself of the old, sick cells being transformed into energy for the glowing, white, healthy cells, or being sloughed off, making their way to your digestion. For each body area (lower, middle, upper), spend about 15-20 minutes. Once you've spread the white glowing light all throughout your body, and moved through all the organs, bones, veins, tissues, muscles, etc., see the white loving light rise to the surface of your skin, so that you yourself are radiating pure white light. Keep your attention here for as long as you like.

If you'd like to go further, you can imagine the white light spreading from you across then room, then across the city you're living in, the state, the country, then moving around the entire globe, and eventually radiating through the universe. If you do take it this far, the effect may be different for you than if you just stay with the light in your body.

Remember to move your visualization slowly - speeding through any of these steps will lessen the effect.

When I did take it outside my body, I did not have the astral projection experience, though it was still a very profound meditation.

Exp Year: 2013	ExpID: 106854
Gender: Female
Age at time of experience: 25
Published: May 21, 2019	Views: 828
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